New App Love: 'My Fitness Pal'

link: http://www.myfitnesspal.com/

• 'My Fitness Pal' app is a great way to  shed a few pounds or to stay in good shape.  All you really need to do is keep a daily log of what you eat each day. Plug in what you eat let you know how many calories you have left to eat to reach your daily goal. You also keep track of your daily exercises for the day, it will track  your progress.  It’s proven that recording what you eat helps you to loose and maintain your weight. You don't to go out to get a trainer to help you loose weight or just to stay in shape, this app will become your daily trainer.